Sculpted legs are what separate the men from the boys. It doesn�t matter how jacked your upper body is, if you have skinny legs, you might be subjected to ridicule by your friendly neighborhood gym bros. No one wants to be called chicken legs, after all. As per a study, small thigh circumference has been associated with diabetes among men and women. Furthermore, this relationship was stronger among participants younger than 50 years. While more research is needed to establish a solid cause and effect relationship, people with smaller legs likely lack the muscle mass and bulk necessary to ensure proper glucose and lipid metabolism, which are key factors for more serious diseases. Furthermore, an average man aged between 20 and 29 had 20.8-inch thighs, while men aged between 30 to 39 had 21.3-inch upper legs. Per the study, the average male thigh size peaks at 21.4 inches between the ages of 40 and 49.Tracking your body measurements is one of the most effective ways of assessing the effectiveness of your training and diet program. If you want a bigger thigh circumference, you need to work on your hamstrings just as hard. Remember, the tape measure will wrap around your entire upper leg and not just your quad. Additionally, while measuring fitforthewin.com , wrap the tape around the thickest part of your hamstring and quad. Do not worry if the tape is skewed while taking the measurement.
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